Quick Info: 1Kg (1,000 Grams) of Dried Corn Kernels! These can be used to make Pop Corn at home. No need to buy microwavable pop-corn sachets which contain horrible oils and margarine!!
Making: The best, fastest and low-calorie way to make Pop Corn is to invest in a Hot Air Pop-Corn maker (available freely on ebay.in). Simply add dried corn and turn the machine on – in 2 mins. you have pop corn! No oil or fat needed! You can also make pop corn on stove-top or gas by adding a little oil to pot and a cup of dried corn and covering the lid for 3-4 mins. Google how to make pop corn in microwave. The benefit of buying these dried kernels of corn is that you can choose the way you want them – with oil or butter or without. With salt or without! Get creative and make your own bowl of favourite snack which is healthy and low calorie.
Popcorn – a Low Calorie snack
The Pop Pop pop corn. I wonder why hasn’t anyone asked me about pop corns yet? As I assume that most of us just love to eat them. Is pop corn a low calorie snack? The trendy pop corns, that we get in cinema halls are a store house of unnecessary calories whereas, the pop corns, that we make at home from the naturally available corn kernels, without adding any butter or caramel or sugar, are a low cal snack.
I read it somewhere. Anything desirable is either expensive, fattening or married . Pop corns are desirable yet not at all fattening. Wait, unless we decide to gorge ourselves silly. So life isn’t that unfair
Nutrient value of Pop corn:
1. It is rich in antioxidants. Want good skin and shiny hair?
2. It is Gluten free. Want to have a protein rich diet?
3. It is full of fiber. want to have a filling snack for the evening?
4. It has no saturated fats. Want to reduce bad fat in your diet?
5. It has lots of vitamin B. Want to have good metabolism?
Why is pop corn so healthy?
It is so healthy because of the popping