Don't judge them by their size! These shiny and nutty seeds have an earthy aroma and possess various benefits. Super-rich in omega-3 fatty acids, and one of the most nutritious foods on the planet. Wondering how to eat them? Well let's have a look at it.
Spike your breakfast
You can add the seeds to your morning cereal or breakfast smoothie.1. In Oatmeal: Add a couple tablespoons to cooked oatmeal or other grain porridge. They also make a great addition to overnight oats.2. In Smoothies: This is a great way to enjoy chia seeds if you don't like their gelatinous texture. Mixed into a smoothie, they add a crunch reminiscent of raspberry seeds.
Add more to your flour
Replace part or all of the flour in breaded recipes with ground flax seeds. You can also combine ground seeds with crushed nuts like almonds or pecans for a delicious bread crust.
Hot & filling
To give soups more zing, top it with triple omega seeds for a slight nutty flavor and delicious crunch.