Magnesium chloride is a supplement version of magnesium, a mineral found naturally in the body. The mineral is essential for muscle and nerve functions, as well as heart and bone health. Certain foods, such as nuts, whole grains, beans and spinach, are rich sources of magnesium.
Magnesium chloride offers the following benefits:
- It serves as an excellent blood cleanser, helping to regulate the body’s pH. Thanks to this benefit, magnesium chloride can help you fight off a number of illnesses.
- It helps dissolve bad cholesterol by stimulating good blood circulation and fighting off disease.
- It is a powerful anti-stress remedy that also helps to fight off depression, dizziness and fatigue.
- It plays a very important role in regulating body temperature.
- It strengthens the immune system, helping to prevent and fight off colds, phlegm and infections.
- It prevents early aging, making the body more energetic and promoting cell regrowth.
- Magnesium chloride prevents kidney stones from forming, therefore keeping calcium oxalate from building up in the kidneys.
- Magnesium chloride promotes clean arteries, thus preventing arteriosclerosis.
Contraindications for magnesium chloride
Although magnesium chloride offers a ton of health benefits, it should be noted that it is not recommended for certain cases, meaning those people should check with their doctor before taking it.
- It is not recommended for people who suffer from diarrhea, because it has a laxative effect.
- It should not be administered to people with kidney disorders, especially if they suffer from renal failure.
- It should not be taken by people who suffer from ulcerative colitis because it can make diarrhea worse.
- If you are taking antibiotics, magnesium chloride can make them less effective, meaning that, in this case, you should take it about three or four hours before taking the antibiotic.
How can I prepare magnesium chloride?
Although you can buy magnesium chloride in pill form, there is also a formula to prepare it at home. You will need:
- 1 litre of water
- 30 grams of crystallized magnesium chloride
- 1 wooden spoon
What should I do?
Boil one liter of water and let it cool. Then, pour it into a glass jar and dissolve 30 grams of crystalized magnesium chloride. Stir the liquid with a wooden spoon, cover well and store.
How much should I take?
The amount of magnesium chloride that you should take will depend on your current problem and your age. Ideally, you should talk to a doctor to figure out exactly how much of this compound you should take. However, in general, the recommended dose is between one and two tablespoons of magnesium chloride per day, although it’s only about half a tablespoon for people over the age of 35.