The 5 Healthy foods you should start your day with

The 5  Healthy foods you should start your day with - Urban Platter

Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Here’s a quick list of 5 healthy foods that you can eat in the morning before your first meal.

Wheatgrass Powder

Wheatgrass is a food prepared from the freshly sprouted first leaves of the common wheat plant. One of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant. We offer you the same which is made from spinach, mint, kale, methi and wheatgrass powders. Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium & iron.

Quick Tip: Add a scoop to smoothies, juices, soups, salads, chutneys, parathas, shakes or simply dilute in water and enjoy a blissful shot of green goodness!

The 5  Healthy foods you should start your day with - Urban Platter
The 5  Healthy foods you should start your day with - Urban Platter

Apple Cider Vinegar

Apple cider vinegar also known as cider vinegar or ACV is made by crushing apples and squeezing out the liquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter). Acetic acid and malic acid give vinegar its sour taste. Apple Cider Vinegar is a heart friendly drink one can have early in the morning with 1 glass of water. It is perfect for daily consumption as a health rejuvenator and an excellent digestive aid.

Pink Himalayan Salt

Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. This salt is classified as rock salt or halite, which comes from the Punjab region of Pakistan about 190 miles from the Himalayas. Great for detoxifying your body, helps lower blood pressure and is iron-rich, thus great for everyday consumption. It works great as a bath scrub due to its semi-coarse consistency and grind. Goes exceptionally well when added to Indian and Asian cuisine, since it perfectly and subtly seasons your food without adding too much salinity to it.

The 5  Healthy foods you should start your day with - Urban Platter
The 5  Healthy foods you should start your day with - Urban Platter
Pea Protein Powder

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your kidneys and heart! Pea protein is a food with a neutral taste that is used in dairy alternatives such as cheeses and yogurt. It is extracted from the yellow pea, Pisum sativum. It contains 85% protein mass. So get more protein per scoop which is easier to digest.

Quick Tip: You can add it to smoothies, oatmeal, everyday foods to simply increase the intake of protein.

Moringa Powder

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree is a plant that has been praised for its health benefits for thousands of years. It’s a natural antioxidant, boosts stamina, controls diabetes, an excellent detoxifier which also helps you get and maintain great skin-health and improves immunity. Moringa powder is safe for pregnant ladies and kids too.

Quick tip: You can add moringa powder to your smoothie or drink it as a tea. The powder has a mild flavor, so it makes for a light tea with a slightly earthy taste.

The 5  Healthy foods you should start your day with - Urban Platter

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