Rolled oats are nutritious and at the same time a delicious treat to have for breakfast. They are best known for their gluten-free properties and delivers a bunch of benefits to the consumer. From aiding in weight loss to reducing the risk of heart disease, the list just goes on.

Here’s why you should introduce oats in your daily diet

They are Incredibly Nutritious

Loaded with minerals, vitamins, and antioxidants, oats contain more protein and fiber compared to other grains. The antioxidant avenanthramides found in oats are known to lower blood pressure and they also pack anti-inflammatory effects.

Contains soluble fiber

The soluble beta-glucan found in rolled oats dissolves in the stomach and forms a gel-like solution. This will reduce the blood sugar level and will also help reduce cholesterol level in blood. Added to that, the soluble gel-like solution increases the growth of good bacteria’s inside the gut.

Reduces the risk of heart disease
Rolled Oats: Why to have them, How to have them and Recipes - Urban Platter

High blood cholesterol is the major cause of heart disease. However, the studies have shown that beta-glucan can significantly lower levels of cholesterol in the blood. This will help the oat consumers lower the risk of heart disease. Plus, rolled oats can also reduce blood sugar levels in people with type 2 diabetes.

Will help you lose weight
Rolled Oats: Why to have them, How to have them and Recipes - Urban Platter

The delicious oatmeal can make you so full. With that said, eating oats can help reduce the food craving and that can be a great plus for people who are trying to lose weight.

Here are some great ways to have rolled oats

Avoid instant oatmeal

The oats that come packed has added sugars and this can lead to major health concerns. Though, by avoiding such products, you can control the sugar level on rolled oats by adding any kind of sweeteners at home. Try maple syrup, honey, or brown sugar for a tasty treat.

Be careful with the liquid-to-oat ratio

Learn about right ratios from the instructions, this will help avoid messing up your favourite oatmeal. Remember, the ratio needed to cook rolled oat is 1 cup of liquid per ½ cup of oats.

Use milk instead of water
Rolled Oats: Why to have them, How to have them and Recipes - Urban Platter

Using milk instead of water can make the oatmeal delicious. Not only that, with the ratio of liquid remaining the same, milk enhances the nutrients in oats to a whole new level.

Now that we have learned about the benefits and the tips on how to have them, let’s take a look at two of the delicious recipes for a tasty treat.

Recipes

Classic overnight oats
Rolled Oats: Why to have them, How to have them and Recipes - Urban Platter
Ingredients

• 1/3 cup of plain yogurt

• 2/3 cup of unsweetened milk

• 1 tablespoon of chia seed

• 1 tablespoon of vanilla extract

• 1-2 tablespoon sweeteners of your choice

• A pinch of salt

• 1/2 cup of rolled oats.

Preparation

• Mix all the ingredients together in a medium-sized bowl.
• Transfer it to a jar with tightfitting lid.
• Refrigerate for about 4 hours.
For better taste, keep it in the refrigerator overnight.

Chocolate peanut butter oats
Rolled Oats: Why to have them, How to have them and Recipes - Urban Platter
Ingredients

• 1/3 cup of plain yogurt

• 2/3 cup of unsweetened milk

• 2 tablespoons of peanut butter

• 2 tablespoons of cocoa powder

• A pinch of salt

• 1 tablespoon of vanilla extract

• 1-2 tablespoons sweeteners of choice.

  • 1/2 cup of rolled oats.
Preparation

• Mix all the ingredients in a bowl and transfer it to a jar with tightfitting lid.
• Refrigerate overnight.

Now you have found some delicious recipes. However, you need the right rolled oats to go well with these recipes. Most products in the market use the same food processing machines and they all come with gluten and added sugars. If you’re looking for a tasty yet healthy oatmeal, give Urban Platter a try – It surely won’t disappoint your taste buds.

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