Vegan Ham & Bean Stew

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Vegan Ham & Bean Stew

A deliciously hearty meal for 4 that could be ready in less than 30 minutes! Sounds too good to be true? Well, it’s not!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course, Soup
Cuisine: American
Servings: 4 people
Calories: 90kcal
Cost: 200



  • In a large pot, add the olive oil and heat.
  • Add the minced garlic, chopped onion, bay leaf and cook for 2 minutes until aromatic.
  • Add the celery and mix well. Add the mixed herbs and cook further for 2 minutes.
  • Add the potato, kidney beans, and vegan meat. Mix well to ensure that everything is coated with the vegetables.
  • Now, add the tomatoes along with their juice, followed by the chicken bouillon powder, and water.
  • Slowly simmer the stew for 10 to 12 minutes.
  • Finish the stew with the chopped coriander and enjoy with some toasted bread!


Serving: 200g | Calories: 90kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 29mg | Potassium: 478mg | Fiber: 3g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 22mg | Calcium: 34mg | Iron: 1mg
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