Nutritious Oats Upma

Morning breakfasts can get really boring! But worry not! You always have our amazing recipes to spruce up your morning routines and get a kick of nutritious food with it! this fiber rich Oats Upma with fuel you up for a busy day and have you feeling good throughout!
Nutritious Oats Upma
Nutritious Oats Upma
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Nutritious Oats Upma

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Morning breakfasts can get really boring! But worry not! You always have our amazing recipes to spruce up your morning routines and get a kick of nutritious food with it! this fiber rich Oats Upma with fuel you up for a busy day and have you feeling good throughout!
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Appetizer, Breakfast, Side Dish, Snack
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Keyword: #HealthyBreakfast, #NutritiousFood, #RolledOats, #TraditionalRecipes, #Upma
Servings: 2 people
Calories: 214kcal
Cost: 100

Ingredients

  • ½ cup Rolled Oats
  • ½ tbsp Coconut Oil
  • ½ tsp Mustard Seeds
  • ½ tsp Cumin Seeds
  • ½ tsp Urad Dal
  • 1 tbsp Peanuts
  • 1 tbsp Curry Leaves
  • ½ inch Ginger (finely chopped)
  • 2 Green Chillies (finely sliced)
  • 1 Onion (diced)
  • ¼ cup Green Peas
  • ¼ Cup Carrots (diced)
  • ¼ cup Green Beans (sliced )
  • 2 tbsp Coriander (finely chopped )
  • 1 cup Water

Instructions

  • In a wide skillet over medium heat, add the rolled oats and roast them for about 3 to 4 minutes until slightly golden brown.
  • Once you have achieved a nice golden color, transfer to a bowl to cool and set aside.
  • In the same skillet, add the coconut oil and heat.
  • Add the mustard seeds and cook them for about 1 minute, until you hear them crackling.
  • Add the cumin seeds and cook further for about a minute.
  • Add the peanuts and curry leaves and cook them for 2 minutes.
  • Add the chopped ginger and cook until fragrant, about 2 minutes.
  • Add the chopped onion and chillies and cook until the onion is completely softened, about 3 minutes.
  • Add the carrots, peas, and green beans and cook and mix well to combine.
  • Add the water and cover the skillet with a lid. Let the vegetables cook in the water for about 5 minutes.

Nutrition

Serving: 150g | Calories: 214kcal | Carbohydrates: 31g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Sodium: 174mg | Potassium: 339mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3500IU | Vitamin C: 315mg | Calcium: 116mg | Iron: 2mg
Tried this recipe?Mention @urbanplatter.in or tag #urbanplatter!
299.00 (incl. of tax)
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