Mediterranean Rainbow Salad


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Mediterranean Rainbow Salad

A salad should never be boring to eat and to look at! Our beautiful Rainbow Salad is loaded with rainbow coloured roasted veggies and brought together by a deliciously tangy and delicious Dijon and Balsamic dressing! So, what are you waiting for? Grab your piece of the rainbow now!
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Mediterranean
Keyword: #DijonBalsamicDressing, #MediterraneanSalad, #RainbowSalad, #RoastedVegetableSalad
Servings: 4 people
Calories: 344kcal
Cost: 180


For Salad

  • 1 Beetroot (chopped)
  • 1 Carrot (chopped)
  • 100 g Pumpkin (chopped)
  • 1/2 cup Chickpeas (drained)
  • 1 cup Cabbage (finely sliced)
  • 1 cup Red Cabbage (finely sliced)
  • 2 cups Romaine Lettuce (chopped)
  • 1 cup Arugula
  • 1/4 cup Extra Virgin Olive Oil
  • Salt and Pepper (to taste)

For Dijon Balsamic Dressing


Making the Roasted Vegetables

  • Preheat the oven to 200°C
  • On a baking tray, place the chopped carrots, beets, pumpkin and chickpeas separately in a line.
  • Drizzle the olive oil and salt and pepper over all of them and coat each vegetable with your hands separately.
  • Roast the vegetables in the oven for 45 minutes to 1 hour.

Making the Dressing

  • In a mason jar, add all of the ingredients mentioned under the Dijon Balsamic Dressing.
  • Put the lid on and shake the contents of the jar vigorously, until everything is well combined.
  • Open the lid and taste for seasoning. The dressing can be stored in the jar, refrigerated for upto 3 days.

Assembling the Rainbow Salad

  • In a large bowl, add the cabbages, lettuce, and arugula.
  • Pour the dressing over the greens in batches while simultaneously tossing the salad.
  • Transfer the salad to a large plate and top off with the delicious and rainbow coloured roasted veggies and chickpeas!


Serving: 100g | Calories: 344kcal | Carbohydrates: 22g | Protein: 4g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 91mg | Potassium: 452mg | Fiber: 4g | Sugar: 11g | Vitamin A: 7122IU | Vitamin C: 26mg | Calcium: 70mg | Iron: 2mg
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₹350.00 ₹195 (incl. of tax)

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