Creamy Vegan Kale Salad

Kale get a bad rap because of it's slightly bitter flavour. But all of this bad publicity hides it's immense nutritional value! When paired with this deliciously creamy dressing, even YOU can add Kale to your diet!
Creamy Vegan Kale Salad

 

Creamy Vegan Kale Salad
Print Recipe Pin Recipe Rate Recipe

Creamy Vegan Kale Salad

No ratings yet
Kale get a bad rap because of it's slightly bitter flavour. But all of this bad publicity hides it's immense nutritional value! When paired with this deliciously creamy dressing, even YOU can add Kale to your diet!
Prep Time: 20 minutes
Total Time: 20 minutes
Course: Appetizer, Salad
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: #vegandressing #vegansalad #creamyvgeandressing
Servings: 2 people
Calories: 386kcal
Cost: 100

Ingredients

For the Creamy Dressing

For the Salad

  • 2 cups Frilly Kale (chopped and washed)
  • Croutons (optional)

Instructions

Making the Creamy Vegan Dressing

  • Add all of the ingredients mentioned under the dressing tab to a high-speed blender and blend.
  • Blend until fully smooth and creamy.
  • Once blended well, transfer to a bowl and refrigerate.
  • You can make this dressing a few days before hand as well and store in a air-tight container!

Making the Salad

  • In a large bowl, add the the kale and croutons is using.
  • Drizzle with a few spoons of the creamy dressing and mix well to coat all of the Kale!
  • Enjoy your salad as the perfect evening dinner.
  • Pro tip: This salad goes perfectly with a chilled glass of Chardonnay!

Nutrition

Serving: 150g | Calories: 386kcal | Carbohydrates: 23g | Protein: 15g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Sodium: 94mg | Potassium: 562mg | Fiber: 4g | Sugar: 4g | Vitamin A: 6IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 5mg
Tried this recipe?Mention @urbanplatter.in or tag #urbanplatter!
This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Newsletter Subscription
Enter your email to receive exclusive content, news, offers, and an instant Coupon!