Don’t judge food by its size! These tiny superseeds are packed with essential nutrients like protein, fiber, iron, and omega-3 fatty acids.Health Benefits
- Flax seeds are a great source of soluble fiber, which aids in weight loss by makes you feel fuller longer.
- The Chia seeds is nutrient-dense and packs a punch of energy-boosting power.
- White sesame seeds have higher iron content than the black ones and are mostly used as ingredients in food or in the form of oil.