What is couscous? Despite popular belief, couscous is a pasta, not a grain.
It has a rice-like appearance but is actually made of semolina and wheat flour that is steamed. Couscous is a staple in North African cooking and several variations and recipes exist that infuse a host of ingredients. Eating couscous provides you with essential nutrients to help maintain your overall health. This whole-grain food is native to northern Africa and is commonly found in Middle Eastern cuisine. Urban Platter Semolina Couscous is small pasta made of semolina, a form of wheat. It can be eaten as a side dish, salad or dessert, and you can use it in place of rice or Quinoa. Urban Platter Semolina Couscous isn’t limited to being a side or main dish, however. It is also used in soups and salads. It can be prepared by pouring boiling water over it and allowing the water and steam to hydrate it. You can also boil it like rice, but this method is not the easiest or most recommended. I always end up letting it cook too long when I use this method and wind up with a mushy consistency something you definitely don’t want. Special couscous pots are on the market but can be expensive. They work by steaming the couscous, producing a perfect texture every time. While it is ideal, it’s not necessary to have a special pot to prepare couscous. It is one of those kitchen luxuries, like a rice cooker. Eating couscous provides you with a good source of lean, vegetarian protein. A cup serving of cooked couscous gives you 6 grams of protein, which meets 12 percent of the daily value for the nutrient. Your body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Choosing lean protein sources helps ensure you’re meeting your daily protein needs without consuming excess fat. A serving of couscous has less than 0.5 grams of fat per serving making it very lean.