- Sauerkraut is rich in fiber, vitamins and minerals. Its probiotics also help your body absorb these nutrients more easily.
- It is a great source of probiotics, which provide many health benefits. It also contains enzymes that help your body absorb nutrients more easily.
- Sauerkraut’s low calorie, high fiber and high probiotic content may help prevent weight gain and promote the loss of unwanted body fat.
- Sauerkraut promotes healthy gut flora and may increase the absorption of mood-regulating minerals from your diet. Both of these help reduce stress and maintain brain health.
- Try a few forkfuls in your salad, sandwich or or just as a condiment to your meal.