Jaggery- A Surprising Food
Jaggery is made from unrefined sugar and is obtained by boiling sugar canes until it solidifies. This versatile ingredient possesses oodles of nutrients which you would surely want to include in your diet. It is a natural detoxifier which helps cleanse the body and aid in digestion by activating digestive enzymes.
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The jaggery powder contains trace minerals and vitamins, which makes it a healthier alternative to sugar. It has anti-oxidants, vitamins and minerals, which help your body in many ways for a healthy growth.
Great Alternative to Sugar
You can replace sugar with jaggery as it contains greater nutritional values, and is perfect. It helps in digestion and flushing out of toxins making it so much better than sugar. The rigorous industrial process of making sugar reduces its nutritional quotient, but with jaggery, it is not the case.
Its sweet taste makes many dishes delicious. You can use jaggery in tea or coffee, breakfast cereal, sambhar, rasam, dal and many more. You can replace white sugar with jaggery while preparing some Indian sweets such as kheer or payasam.
Helps Manage Digestion
Jaggery helps prevent constipation by aiding digestion. It helps in the removal of nasty toxins from the liver and helps activate digestive enzymes. You can eat a small amount of jaggery after meals for better digestion.
Keeps You Active
Good digestion helps keep you active, therefore it is essential to maintain that. To gain good digestion, you can include jaggery that has tremendous nutrients. It helps kick-starts your metabolism but make sure you don’t consume in a very high amount.
Good For Managing Iron Level
Jaggery has essential elements that help increase iron levels in your body by better absorption of iron present in food. Better absorption of nutrients helps the body combat many problems and helps keep you fit.