- Golden flax seeds contain essential fatty acids, including omega-3 and omega-6 fatty acids. Flax seed oil in particular contains ALA omega-3 fatty acids.
- Golden flax seeds are also an excellent source of dietary fiber.
- Flaxseeds are also a good source of iron and contain calcium and potassium.
- Flaxseed can be eaten whole or ground, which makes the nutrients from golden flax seeds better available to the body.
- Urban Platter – Simply Good Food 🙂