Urban Platter Dried Chinese Wild Yam, 200g / 7oz [All Natural, Premium Quality, Dioscorea Polystachya]
Chinese yam, also known as Dioscorea Polystachya has been used in Chinese cuisine for centuries. Chinese wild yam is a major energy tonic in Chinese herbalism.
It can be combined in a formula of herbs and taken as a tea. A tea (infusion) may be prepared by steeping slices of the root in boiling-hot water. The dosage is 10–30g of a root.
It is usually added to Congee, Soup, Chinese dishes. Among all cooking methods, yam stew is the most common cooking practices.
Try putting some in your next stew or in your morning breakfast cereal.