Urban Platter Buckwheat Roasted Groats, 400g [Unsalted, Premium Quality, Nutritious]
Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is tasty and easy to prepare. Buckwheat (Fagopyrum esculentum), also known as common buckwheat, Japanese buckwheat and silverhull buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop(manage soil fertility). The name ‘buckwheat’ or ‘beech wheat’ comes from its triangular seeds, which resemble the much larger seeds of the beech nut from the beech tree, and the fact that it is used like wheat.
- Aids in weight loss
- Loaded with Antioxidants
- High fiber content improves digestion
- Improves skin elasticity
- Boosts metabolism
How to Use / Directions
- Cook up a pot of buckwheat for a change of pace from hot oatmeal as a delicious hearty breakfast cereal.
- Add cooked buckwheat to soups or stews to give them a hardier flavor and deeper texture.
- Add chopped chicken, garden peas, pumpkin seeds and scallions to cooked and cooled buckwheat for a delightful lunch or dinner salad.