7 Incredible Health Benefits Of Ginger
Ginger belonging to species Zingiber officinale is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Ginger originated in the tropical rainforest in Southern Asia. Ginger comes from rhizomes, a rhizome is an underground stem that grows horizontally and forms roots downwards while leaves and new stems sprout on top. Buds then form at intervals along each stem. Ginger root has a rather irregular shape comprising of bulbous little joints, from which small bumps grow. Fresh ginger root has a gray outer surface whereas the inner flesh ranges from ivory, creamy white to pale greenish-yellow in color, depending on the variety. Ginger has a peppery flavor, with a hint of lemon, and a sharp aroma. Its pungent, spicy, and aromatic smell can be attributed to the presence of essential oils and phenolic compounds such as gingerols and shogaols.
- Best remedy for nausea
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea. People experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger candies.
Tip: Have one cup two to three times daily to reduce inflammation. Also, adding a bit of raw honey and lemon to the tea makes it taste great!
- Aids Digestion
Ginger is considered the best herb for digestion. Consumption of ginger encourages the assimilation of nutrients from the food we eat. In addition to this, ginger also provides relief from stomach cramps and bloating caused due to gastritis. We can take ginger in the form of tea or supplements to aid digestion.
Tip: Take a small piece of fresh ginger and slice it into small pieces.
Sprinkle some salt over the ginger slices evenly so that each piece of ginger is covered with some amount of salt.
Chew these slices one by one all through the day continuously.
- Promotes weight loss
If you are worried about number of calories you are putting in then ginger root can be of great help as it plays an integral role in the process of weight loss. Ginger root supplements make you feel satiated after you eat a meal, even in small portions. This limits your food intake, thereby causing weight loss
Tip: Add fresh or dried ginger to your next stir-fry or homemade salad dressing or Add fresh ginger into your next smoothie or juice.
- Relief from menstrual cramps
Consuming ginger during menstrual period can reduce the symptoms of menstrual pain in some women. Ginger tea with brown sugar is often used in the treatment of menstrual cramps in Chinese medicine.
- Reduces pain
The most potent form of ginger is ginger essential oil because it contains the highest levels of gingerol. It can be taken internally to treat health conditions or rubbed topically with a carrier oil on an area of pain. Two to three drops of essential oil is quite effective!
- Rich in antioxidants
Ginger contains antioxidant compounds that protect against aging. It improves the appearance by rejuvenating your skin and stimulating the circulation, resulting in the delivery of more nutrients to the skin. It improves the elasticity, making your skin more firm and youthful. In this way, it slows down the signs of aging.
- Stimulates Hair growth
Ginger facilitates blood circulation and the fatty acids present in ginger are beneficial for thin hair. You can make a hair mask by grating one tablespoon of ginger root in a small bowl and adding one tablespoon of jojoba oil to it. Massage your scalp with this mixture in circular motions and leave for 30 minutes or longer. Rinse off and shampoo as usual. This will combat hair loss and thinning hair and stimulate hair growth.
- Ginger pickle
Preparation time: 5 minutes
No Cooking required
100 grams fresh ginger
2-3 Green chillies
1 ½ tsp salt
1 big lemon
Method: Wash, peel and cut ginger into thin strips. Remove seeds of chillies and cut them. Mix ginger and green chilies in a glass bowl. Always keep this pickle in a glass bowl. Add salt and mix thoroughly. You will see that ginger starts changing its color after adding salt to it. Now add lemon juice. Mix the pickle. Ginger should be soaked completely in lemon juice. Keep refrigerated and it will last about a week.
- Refreshing ginger drink
Method: Bring 2 cups of water to a boil in a saucepan. Add ginger. Reduce heat to medium low and let ginger sit in the simmering water for 5 minutes. Remove from heat and let sit for 20 minutes. Strain liquid through a fine mesh strainer. In a separate saucepan, make Syrup by dissolving 1 cup granulated sugar into 1 cup of boiling water. Set aside. Enjoy by mixing 1/2 cup of ginger water with 1/3 cup of Simple Syrup and 1/2 cup of club soda. Add a few drops of fresh lime juice and a lime wedge to each glass.