Garden Cress commonly known as aliv in Marathi or halim in Hindi is a green, cool-season perennial plant used as a leafy vegetable, typically used as a garnish. High-Nutrient food containing substantial content of vitamins A, C and K and several dietary minerals.

Why should you be eating Garden Cress?

It is an important source of iron, folic acid, calcium, vitamins C, E and A. The seed contains essential fatty acids that can give you thick, shiny hair and healthy skin.

1.Good for eyes

Garden cress is rich in vitamin A such as carotenoids which serves to improve visual acuity and night vision.

Garden Cress: 5 Impressive Health Benefits - Urban Platter
Garden Cress: 5 Impressive Health Benefits - Urban Platter

2.Aids in digestion

Consuming garden cress seeds can prevent indigestion. It also makes you relieved from the symptoms of constipation problem.

Quick tips

  • Take some garden seeds and mix with a glass of fresh warm water.
  • Drink the mixture every morning on empty stomach.

3.Promotes weight loss

It contains a high amount of protein but low amount of fat. So this is a good plant to consume in order to lose some weight. Consume it by blending with water on empty stomach.

Garden Cress: 5 Impressive Health Benefits - Urban Platter
Garden Cress: 5 Impressive Health Benefits - Urban Platter

4.Remedy for Sore throat & Cough

Garden cress seeds can be chewed or blended and mixed with honey, which is taken as an expectorant for treating cold, headache, asthma, sore throat and cough.

5.Facilitates Milk production

Consuming garden cress helps to stimulate the mammary glands to start producing milk in lactating mothers. Moreover, due to the high protein and iron contents of garden cress, it is ideally given postpartum to breastfeeding mothers.

Garden Cress: 5 Impressive Health Benefits - Urban Platter

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