Category Archives: Food Grains, Lentils & Cereals

Top 7 Health Benefits of Finger Millet

Top 7 Health Benefits of Finger Millet - Urban Platter

        Finger millet is a seeded annual cereal which belongs to the grass family, Poaceae. The height of a mature plant ranges from 30-150 cm in the cool, high-altitude regions of Africa and Asia, where it is grown for its seeds.  The seeds, which may be white, light brown, or dark brown, are […]

Chia: The Wonder Grain!

Chia: The Wonder Grain! - Urban Platter

                 Chia is an annual herb also known as Salvia Hispanica is a species of flowering plant in the mint family, Lamiaceae native to central and southern Mexico and Guatemala. The word “chia” is derived from the Nahuati word chian meaning ‘oily’. Chia seeds can be black or white (brown indicates that the seed […]

Barley: Health Benefits, Types & How to Cook!

Barley: Health Benefits, Types & How to Cook! - Urban Platter

Barley: Health Benefits, Types & How to Cook! Barley is a member of the grass family and is one of the most popular types of cereal grains in the world. Cultivation of barley started 8000 years ago. Barley is harvested in the summer in the temperate areas and during the winter in the hot climates.This […]

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