Introduction Wheatgrass is a food prepared from the freshly sprouted first leaves of the common wheat plant. It is an efficient source to provide all required nutrients and medicinal benefits for healthy and rejuvenating body. Rich in amino acids, proteins, vitamins, minerals, active enzymes, bioflavanoids and chlorophyll which are beneficial for health. Below […]
The Kalamata olive is a large black or brown olive with a smooth, meaty texture named after the city of Kalamata in the southern Peloponnese, Greece. Often used as table olives, they are usually preserved in wine vinegar or olive oil. These olives can be eaten plain or chopped up to be used in a […]
Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Here’s a quick list of 5 healthy foods that you can eat in the morning before your first meal.