7 Amazing Pumpkin Seed Benefits

7 Amazing Pumpkin Seed Benefits - Urban Platter
7 Amazing Pumpkin Seed Benefits - Urban Platter
One day I found two pumpkin seeds.
I planted one and pulled the weeds.
It sprouted roots and a big, long vine.
A pumpkin grew; I called it mine.
The pumpkin was quite round and fat.
(I really am quite proud of that.)
But there is something I’ll admit
That has me worried just a bit.
I ate the other seed, you see.
Now will it grow inside of me?
       Pumpkin seeds were first discovered by Mexican archaeologists back in 7,000 B.C. Traditionally, these seeds were used to treat tapeworm infections, and urinary and prostate problems. These seeds are also known as ‘Kaddu Ka Beeja’ in Hindi. A pumpkin seed, also known as a pepita is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. The seeds are nutrient-rich, with especially high content of protein, dietary fiber and numerous micro nutrients.

Health Benefits

1.Improve your eyesight
Pumpkin seeds are highly rich in beta-carotene, which is converted to Vitamin A in the body. Vitamin A is essential for eye health and helps the retina absorb and process light.
7 Amazing Pumpkin Seed Benefits - Urban Platter
2.Boost your immunity by consuming seeds
If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds.
3.Promotes weight loss
Pumpkin seeds are considered to lower body’s weight. As it is a good source of fiber and low in calories, it helps you to lower your body’s weight faster. Moreover, it is known that having a fiber-rich diet may help you do a diet, and thereby shed pounds.
7 Amazing Pumpkin Seed Benefits - Urban Platter
4.Prevents Hypertension
Hypertension is a condition while your blood pressure is too high in levels. It may cause by the high amount of water and salt in your body. At this point, pumpkin seed oil is beneficial for preventing hypertension caused by phytoestrogens contained.
5.Acts As Free Radical Antioxidants
With a high level of magnesium, manganese, beta-carotene, and Vitamin A composition, pumpkin seeds are the best nutrient source for our body’s health. In addition, they also prevent free radicals by having phytosterols and rich amount of antioxidant inside.
6.Protects The Skin
Surprisingly, pumpkin seeds also has benefits for our beauty needs. For this reason, it has a rich amount of vitamin C and alpha-carotene which is a carotenoid that converts to retinol, a form of vitamin A. This nutrient acts as anti-aging nutrient due to the renewal process of skin cells. Then, it increases the production of collagen for a smooth and youthful skin.
7.Relieves Anxiety
The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. Magnesium deficiency may well contribute to anxiety and is known to stimulate food cravings. Pumpkin seeds are rich source of magnesium, a mineral vital for maintaining a healthy nervous system, regulating energy production and relaxing your body’s muscles, thereby relieving anxiety.
7 Amazing Pumpkin Seed Benefits - Urban Platter

Recipes

Taco-Lime seasoning
Taco seasoning, dried cilantro and fresh lime juice give these seeds all the flavor of taco night. If you love nachos then this will be your new go to snack!
  1. Preheat oven to 275°. As it heats, microwave butter in 20-second intervals until fully melted.
  2. Toss the seeds in butter to coat them, then in cilantro and taco seasoning. Spread them in an even layer on a baking sheet lined with parchment paper, then cook for 20 minutes. Once they’re out of the oven, drizzle with lime juice, let cool for a few minutes, and serve.
7 Amazing Pumpkin Seed Benefits - Urban Platter
Cinnamon Sugar Pumpkin Seeds
You don’t have to feel guilty about indulging in this sweet snack.
  1. Preheat oven to 350°. As the oven heats, heat butter in the microwave in 20-second intervals until it’s fully melted.
  2. Toss pumpkin seeds in melted butter to coat them, then toss with cinnamon and sugar.
  3. Spread the seeds out on a parchment-lined baking sheet and roast for 25 to 27 minutes, or until lightly golden.
7 Amazing Pumpkin Seed Benefits - Urban Platter
Buy Urban Platter Pumpkin Seeds here!

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